Age with confidence
A simple daily mobility and stretch program for adults 45+ designed to keep your body strong, flexible and moving well as you age.
Start Your 7-Day Free Trial
What's inside the studio?
10–15 minute classes that fit into your day
Guided weekly schedule's to keep you on track
Age-friendly movement for your 40’s, 50’s, 60’s and beyond
Designed for building consistency
Support and encouragement from me every step of the way
No thinking required, just press play
A few minutes of daily movement now can help you stay mobile, capable, and independent for years to come
What people are saying
"I'm on a high. Rediscovering my old body. I'm very proud of my membership."
Alex, 60
"I just have to click play and my whole body’s taken care of.
Caileigh feels like a caring friend who genuinely cares that I show up."
Cara, 55
"I feel better, look better, my mind is clearer and my clothes fit better."
Simon, 51
I created Stretchy Bendy because I believe, with my whole soul, that everyone deserves this kind of movement in their life.
Not just so your body feels better, but so you can move through everyday life with more ease, less pain and more joy. Because when your body feels good, I believe life feels better too.
I also believe looking after your body should be simple. No complicated routines or giant library of classes to get lost in. Just the right movement, at the right time, made simple enough to become part of your everyday life.
That’s exactly what I’ve created here.
I’m here to guide you, encourage you and support you every step of the way.
Try your first class
Press play and experience exactly how the studio feels. Gentle, guided movement in under 15 minutes.
Move with me
Start with 7-days free.
Then choose the plan that suits you.
Pause or cancel anytime.
Founders Yearly
$169/year
✔ Best Value - save $59/year
Start your free week
Founders Monthly
$19/month
✔ Flexible - month to month
Start your free week
Meet Cara
55, active grandma, and feeling stronger for the moments that matter
Join my community
Simple tips, movement inspiration, and practical ways to feel better in your body.
Move today, protect your body for years to come.